I weighed in with Steve at Max Muscle this morning and I have lost 8 pounds of body fat and gained three pounds of muscle since my last weigh-in for a net 5 pound loss. That brings my total weight loss to 9 pounds in the last two weeks. In total, I have lost 14 pounds of body fat and gained 5 pounds of muscle. The weight lifting seems to really be helping and this is the one thing that I haven't incorporated into my weight loss journeys in the past. I have been doing double work outs on the weekends and it looks like it is paying off. I did notice that I had 3 days last week that I went over on calories so this next coming week I am going to work harder on staying within my caloric limits.
Summary: Week 2 Loss = 5 Pounds
Total Loss so Far = 9 Pounds
Until next time....happy sweating!
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