I had my weigh in with Steve at Max Muscle yesterday. I am down 4 pounds and 2% body fat. So I lost about 6 pounds of body fat and gained 2 pounds of muscle. I'm excited! I'm going to push harder this next week and try to stay on my meal plan better. I've been doing fairly well, except for sneaking a little candy here and there. I LOVE CANDY! But I'm going to have to kick it.
I was somewhat dissapointed with a 4 pound weight loss and Steve talked me back into my senses. I am and have been a committed Biggest Loser fanatic. The people on the Biggest Loser lose lots of weight because all they do is work out and eat, and it isn't reality. As long as I can get my 45 minute work outs 6 days a week and stick to the meal plan, I will be great. And four pounds is nothing to be dissapointed about. I didn't put this fat on in a week and it's not going to come off in a week. But every day that I push myself is another successful day of weight loss. Until next time.....happy eating!
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