Week 4 Results

This past week started off a little rough.  Outside of having an allergic reaction to a new laundry detergent I used, allergies becoming full blown and catching a cold, I had a weigh in today at Max Muscle.  I actually added more workouts this past week mainly on the weekend.  Some of the days after lifting weights I added in a shorter cardio routine on the elliptical machine (around 30 minutes).  On the weekend, if I lifted in the morning, I added two cardio routines later on that day to add to the calorie burn.  On my regular cardio weekend day, I completed three separate workouts on the elliptical machine which totaled around 1.5 to 2 hours.  I took Thursday off because of allergies/cold symptoms.  Anyway....after weighing in, I lost another 8 pounds totaling 20 pounds in four weeks.