Saturday, March 17, 2012

End of Week 5

So this week I maintained my weight...nothing gained....nothing lost.  I stuck within my diet, but I was worn out and only completed three cardio workouts.  Two on the elliptical, one walking outside.  I came down with a cold last week and last weekend I slept a lot and rested.  I was better in about four days, but missed out on my double/triple workouts that I've been completing on the weekend.  I have three weeks left and I will be back at work.  I weighed in at Max Muscle Friday after work and afterwords I caved in and ordered a pizza.  I ate too much and later regretted it.  I felt horrible and woke up in the middle of the night with heartburn. Not very smart.  Anyway, it's been a long time since I had pizza and I could've stopped with one or two pieces, but I let food control me that night.  I did work out enough to counter-act the extra calories I ate, but I felt like crap.  Today, I was back on it.  I worked out this morning at Anytime Fitness and later I worked out on the elliptical.  I also did some landscaping work in the front yard, so I am back on track.  Also....life happens, but the important key is to get back to it when things are taken care of.

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